Days: Tuesdays & Thursdays
Times: 13.45 - 14.30 & 11.45 - 12.30
A relaxed yet focused class, specially developed by Busylizzy for post-natal mums wanting to get back into pre-pregnancy shape.
Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals! It’s also a great way to meet like-minded new mummy friends.
A relaxing way to achieve your ideal shape
Improves posture and increases flexibility
Reduces and prevents back pain
Focuses on pelvic floor and building core strength and lean muscle
No need for childcare – your baby comes along with you
A lovely workout for all levels of fitness
Excellent way to meet like-minded mums
Come for a free taster class!