Mum (or Dad) & Baby Yoga classes provide a special time for Mums (or Dads) and their babies to focus on the benefits of touch, movement and relaxation. Specialist postnatal yoga sequences will help tone and strengthen muscles, improve posture and combat fatigue. For babies there will be playful movement, songs and gentle massage to promote sleep, digestion and overall healthy development.
The class is suitable for Mums following their 6-week postnatal check. Dads are also welcome. Please bring a small blanket for your baby to lie on.