Bring your baby along to our gentle Pilates class and return to exercise to get back in shape 🙂
The class will help your postnatal body slowly to recover from your nine months of pregnancy and birth. Strengthen your abdominal’s and pelvic floor, decrease lower back pain and stretch out for more flexibility and long muscles.
Please check with your doctor first about exercising after the birth. We recommend returning to exercise no less than six weeks after a natural birth and 12 weeks after a caesarean section. These classes are for mummies with new babies to those with babies who are about to start crawling.
Babies can lie next to you or can take part in some of the exercise.
The Pilates session will be 45 minutes followed by 20-25 minutes Baby massage. Bring a mat, towel and something to drink as well as a blanket and towel for your baby. Massage oils included
Drop in £10 or 6 week course £50 (pre booking required)
All attendees receive a goodie bag with discount vouchers, massage oil, info leaflets and more 🙂
Canterbury Sports and Fitness Centre at Canterbury College
Contact Anika Fit 07484780328/ [email protected]