A live class especially designed for the post natal period. Safe for those with abdominal separation and safe for the hormonal changes that affect our joints/muscles and ligaments post pregnancy. Take part with or without your baby. We focus on strengthening areas that may have weakened during pregnancy and those muscles we will need for looking after a little one. We also open those tight areas and use breathing/relaxation techniques to help us feel a bit more human again. Also a chance to make friends with other mums and babies.