Birthlight Baby Yoga and Massage
From 6 weeks to mobile, approximately 10 months
Play together with yoga and massage
Supports your baby’s health and development
These are lively and interactive classes where we use song, movement and massage.
“We loved it from the
beginning and it was
great for me to be
able to do just a
little bit of yoga
Thank you Sara!”
Abigail & Moshe
Using the Birthlight method we teach you how to assist your baby’s movements to enhance their health and development. It’s a lot of fun and you will be amazed what you and your baby can do!
Classes are designed for babies from 6 weeks to mobile (approximately 10 months). We are happy for siblings to come along, they can bring a favourite doll or teddy to enjoy yoga too!
There is always a little yoga for the grown-ups too, so we all feel better at the end of a session!
What will you learn?
In our small, relaxed and friendly classes we learn:
Baby Yoga moves and simple massage to carry on at home
Acupressure and massage for common ailments
Stretching, strengthening and relaxing sequences
Songs and rhymes to help us learn the movements and make the session fun
Handouts and reminders are included
The benefits of baby yoga
The benefits of baby yoga include:
An important contribution to the first year of growth, shaping brain development
Promotes baby’s sleep and relaxation
Encourages baby’s strength and flexibility
Strengthens baby’s immune, respiratory and digestive systems
Supports baby’s brain and nervous system development
Inspires confident handling of your baby
Enhances communication and bonding between you and your baby