Times: 10am-11am & 11.15am-12.15pm
Baby Yoga is a weekly class that is structured as a rolling term. You can book 5 weeks at a time for £40.
The classes are aimed at babies aged 3 months to pre walking, classes are baby led but parents will also be encouraged to practice gentle yoga inspired poses with their baby and use breathing techniques to aid relaxation. Every week there is a purely postnatal section. Each week the course follows the same basic structure to capture the essence of yoga and provide a complete sensory experience for baby. We then build upon this basic structure over the term by learning new poses and stretches, as well as adding different sensory play elements.
The postures and positions used in Baby Yoga help to:
Provide beneficial stretching
Relieve colicky pains and wind
Improve muscle tone
Improve balance and coordination
Promote body awareness
Promote tummy time
Promote relaxation and wellbeing.
Classes are held at Woodlands arts centre, Gillingham. Thursdays 10-11am or 11.15-12.15.