Baby yoga

Days: Wednesday term-time

Times: 11-12

As a new parent, you may feel sleep-deprived, tired and unsure of baby’s cues. I teach gentle stretches, holds, swings and massage to help aid digestion, release symptoms of colic and improve baby’s sleep, helping you grow in confidence. As an award-winning yoga teacher and women’s health therapist, I also teach relaxed stretching and breathing techniques to encourage better sleep, muscle tone and flexibility for you too.