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Anxiety, Worry and Perfectionism Workshop (Age 9 – 13)

| | Max Participants: 10 | Age Range: 9-13

Club Description

Days: Thursday 25th April

Times: 3.45-5.45pm

Does your child experience anxiety? Have a deep fear of failure of making mistakes or disappointing others? Have a low self-worth and lacks self- confidence?
This Workshop is really an unmissable day for your child to learn mindfulness and leave feeling more calm, relaxed, resilient – and ultimately happier!
A fun and engaging workshop focused on Anxiety, Worry and Perfectionism.
This workshop is especially designed to teach kids simple tools that can be used on a daily basis, in a fun, active and interactive way. From being in the present moment to fun movement kids are taken on a journey to manage their feelings and behaviour and empower them to embrace their uniqueness in the world so they can live a happy and fulfilled life.

The outcome of this workshop is for children to understand the effects of their thinking on their feelings, behaviour and consequences and leave with some tangible tools that they can use in their everyday life when feeling anxious and worried.

Topics include:
• Physiology of the brain – this creates an understanding of their own thinking patterns and how these influence their actions
• Inside World vs Outside World ( Thoughts & Feelings vs. Everything around us that we have no control over)
• Mind holiday – Taking them on a mind holiday ( meditation) to help them calm their inside world

Tickets are limited for this workshop to ensure each child will get the best possible experience.
The cost is £35 per child and £20 for any siblings.
I look forward to seeing you there!
Tickets can be purchased through the below link:
The Foxes’ Den Community Café
Benetfeld Road, RG42 4EW Binfield
Anett x
Certified Kids Life Coach – Helping Children Succeed at Home, School and in Life.
+44 (0)75 23519853
If you have any questions, just message me easily in Facebook Messenger, I am here for you.

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Social Skills
Life Skills
Club Location
Address: Benetfeld Road
City: Berkshire
Town: Binfield
Post Code: RG42 4EW

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