ABC DRAGONS are part of the XS Taekwon-Do group, Training in various locations across the central belt.
**FREE XS Dragon training suit**
Learn Taekwon-Do The XS Way in Scotland with our specially developed Taekwon-do program!
Taekwon-Do aims to promote a healthy body and mind and so at the start of every lesson you would be led through a warm up to prepare the muscles, joints and cardiovascular system for exercise. Lessons are varied to maintain students interest and so one lesson may be very different to the next however you will learn and practice all aspects of Taekwon-Do including drill work, patterns, self-defence, pre-arranged sparring, free sparring and destruction relevant to your age and grade.
These classes are open to all age groups and fitness levels, Unlike other martial arts XS Taekwon-do has a specially developed syllabus in place to tailor the training to your age and ability:
Dragons – 3 & 4 years old
Rainbows – 5 to 7 years old
Juniors – 8 to 16 years old
Adults – 17 years and above
All XS clubs have professional full time instructors dedicated to ensuring each student receives individual instruction.